Class Library
Deep Stretch Shiva Practice
Deep Stretch and Stillness Practice – Embodied Yin – Have a strap, block and bolster, or a big pillow and a scarf and get ready to relax, go deep, and allow.
Authentic Flow – Navel Radiation
In this authentic flow practice our access point will be the navel center. Deep diaphragmatic breathing or kapalbhati are your pranayama choices, followed by a navel radiation meditation, and then movement prompts using the navel as our starting point and guide.
Durga, Power and Pulsation
Invoke the goddess Durga using her mantra both at the beginning and end of the practice. Pulsations will allow us to tap into our own inner power and strength, through gentle guided movements.
Authentic Flow – Sensory Skin
This 60 minute Authentic Flow practice uses the skin as the focal point and gateway to awareness. Āsana, free movement, kriyas, meditation, and stillness are all utilized for an exploration of consciousness through the access point of the skin.
No Wrist Modified Sun Salutations
This is a modified sequence that can be used in substitute for sun salutations if you are wanting to give your wrists a rest, or just try something new. Work on legs and backbends, with careful attention and awareness.
Joint Mobilization & Kundalini Frogs
In this 50 minute practice meditate for a few minutes then go through all the major joints in the body and move them in all directions to promote lubrication and circulation. Then create full body circulation with kundalini frogs and relax feeling your whole body renewed.
Authentic Flow – Move Energy
Use this Authentic Flow practice to become intimately aware of energy in your body and move it through using poses and freedom. Squats are included!
Classical Surya Namaskars with Tantrik Bīja Mantras
Take part in this ritual practice. The first 15 minutes is instruction in the movement patterns and translations of the mantras. The rest of the practice is pranayama and steady namaskars, with mantras to guide our movements. Please note that first mantra in each namaskar is in stillness with hands in namaste.
Tantrik Embodiment Sadhana – Kali & Slow Sun Salutations
This Tantric Embodiment Sadhana works with Kali’s mantra, meditation, asana and exploratory movement to open the body and release attachment and resistance.
