Class Library
Expanding The Center
Expanding the Center – In this gentle to moderate class you will be guided through a brief meditation into accessing your center or core and through each pose expanding that center of awareness into your whole body and beyond.
Moderate Vinyasa for Hams & Quads
After some pranayama and vigorous sun salutations we’ll open and strengthen hamstrings and quads with meditative awareness. Strap or scarf will be useful for the leg stretches.
Release Neck and Upper Back
Through both activation and relaxation of the neck and upper back we bring awareness and release to these commonly tense areas.
The Vibrational Lower Body
Cultivating sensation of vibration in the body – focus on grounding and awakening the pelvis, hips, legs and feet in this gentle to moderate practice.
Cultivating Heart Awareness
Cultivate awareness of the heart through this series of simple yet powerful asanas including squats, lunges, and cobra.
Flow Through Structure – Hips
Hips- Gentle+ Use this framework to explore your hips and give your body what it needs with a couple optional moderate moves.
Gentle Embodiment Sadhana
Gentle to Moderate 40 minutes of movement and asana, followed by 10 minutes of prāṇāyāma and 10 minutes of meditation with optional movement component.
Mahavidyas Retreat Day 1
This practice was part of a 5 day online retreat and includes guidance about how to make your yoga or embodiment practice tantrik in approach.
Mahavidyas Retreat Day 2
This practice was part of a 5 day online retreat and includes guidance about how to make your yoga or embodiment practice tantrik in approach.