by Shivā | Feb 7, 2024 | 70 minutes, Authentic Flow, Level 1, Level 2, mantra, Meditation, Moderate, Special, With Music
We'll be using WATER as our gateway into sensation, this includes the fluids of the body, the blood, and the fluids of the earth. We will also chant bija mantra for the element of...
by Shivā | Jan 26, 2024 | Blog
It’s a common spiritual belief that we need more compassion as we progress on the path, but what does compassion even mean? Is it just feeling like we wish other people weren’t hurting? The dictionary definition of compassion is “the quality of understanding the...
by Shivā | Jan 2, 2024 | Featured, Special
Class Library Spotify Playlist Authentic Flow: Invite Kālī Om Krim Kalikaye Namaha. This will not be a directed practice in that I’m not going to tell you exactly how to experience Kali. It’s more evocative, an exploration for you to invite the energy of...
by Shivā | Sep 17, 2023 | Special
Class Library Recovery & Release – Shoulders Use this session when you are recovering from physical activity, or mental and emotional stress. Release and relax the shoulders and all the joints of the body, going deep into silence and stillness, interspersed...
by Shivā | Sep 17, 2023 | Special
Class Library Authentic Flow: The Alchemy of Water We’ll be using WATER as our gateway into sensation, this includes the fluids of the body, the blood, and the fluids of the earth. We will also chant bija mantra for the element of water. Compassion –...
