Shivā – Page 11 – Embodied Insight

Gentle Authentic Flow – Neck Release

Neck Release & Meditation - use slow, explorative movements to release the neck while gently opening the whole body, ending with a meditation on the central channel.

Spinal Movement, Squats & Meditate

When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation. Username Password * Remember Me Forgot...

Shake, Sun Salutations & Meditation

Class Library Spotify Playlist Shake, Sun Salutations & Meditation When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation. Bedtime Yoga This is a practice that...

Bedtime Yoga

Class Library Shake, Sun Salutations & Meditation When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation. Bedtime Yoga This is a practice that can be done on...

Authentic Flow – The Joy of Strength

Use short repetitive sequences as inspiration to challenge yourself and invite asana mudras into your body, identifying any competitive or image-creating thoughts along the way. Username Password * Remember Me Forgot...