Shivā – Page 12 – Embodied Insight

Recovery & Release – Shoulders

Class Library Spotify Playlist Recovery & Release – Shoulders Use this session when you are recovering from physical activity, or mental and emotional stress. Release and relax the shoulders and all the joints of the body, going deep into silence and...

Consecrating The Body

Class Library Recovery & Release – Shoulders Use this session when you are recovering from physical activity, or mental and emotional stress. Release and relax the shoulders and all the joints of the body, going deep into silence and stillness, interspersed...

Ritual Moon Practice – Chandra Namaskar – Soma Flow

Class Library Recovery & Release – Shoulders Use this session when you are recovering from physical activity, or mental and emotional stress. Release and relax the shoulders and all the joints of the body, going deep into silence and stillness, interspersed...

Ritual Moon Practice – Chandra Namaskar – Soma Lunar Flow

Mantras: -Om Somaye Namaha -Om Shram Shreem Shraum, Sah Chandraye Namaha In this 90 minute moderately challenging, slow paced asana class you will practice 2 different variations of Chandra Namaskar (moon salutations), as well as guided meditation, visualization, japa...

Authentic Flow – From Doing to Being

Class Library Spotify Playlist Authentic Flow – From Doing to Being This movement practice brings the intention to let go of the doer and to embrace being, flowing, and arising energy without needing to direct any energy or intention with the mind. Basic sun...