by Shivā | Jul 9, 2024 | 60 minutes, Authentic Flow, Class Library, Gentle, Level 1, mantra, Meditation, vinyasa, With Music
Using this portal of the neck, the throat chakra, the junction between the head and the rest of the body, we will enter into the space of direct experience, intimacy with ourselves and this very potent part of the body. We’ll chant the bija mantras on the petals of...
by Shivā | Jul 9, 2024 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, Meditation, Moderate, With Music
Blood - the water of life that flows through each of us. The fluid that nourishes all of our cell tissues. The rhythm of life that pumps in our chest. I invite you to open a dialogue with your own blood and let it speak to you through your body. Who knows what it...
by Shivā | Jun 30, 2024 | 60 minutes, Class Library, Level 2, Moderate, Shake The Dust, Vigorous, With Music
Using repetitive and vigorous movement we’ll bring up what is ready to move and LET IT MOVE! Plenty of support, free space, and also lots of cheerleading from this end of things. Once we shake things up, move things around, and go into what is arising, then what is...
by Shivā | Jun 22, 2024 | 60 minutes, Class Library, Level 1, Level 2, Meditation, Moderate, Somatic Asana, therapeutic, With Music
Move the spine in all directions, proceed through basic vinyasa patterns, and into slow and deep stretches, with exploration and using something other than thought to motivate movement. Username Password * Remember Me Forgot...
by Shivā | Jun 18, 2024 | 60 minutes, Authentic Flow, Class Library, Gentle, Level 1, Level 2, Meditation, Moderate, With Music
Cultivate the qualities and postures of awareness that help to facilitate the arising of that which wants to be digested: Safety, Willingness, Curiosity, Space, Attention, Patience, and more. Username Password * Remember Me Forgot...
