Shivā – Page 4 – Embodied Insight

Somatic Asana: Allow Everything

In this series of postures we explore the modes of imagining what it would be like to allow everything to be just as it is, and to move from something other than your mental activity. Username Password * Remember Me Forgot...

Shake The Dust: Tirodhāna, The Fourth Act

The Fourth Act: Concealment - explore your contractions, habitual patterns, and occlusions through practicing perpetual movement and integrative stillness. Username Password * Remember Me Forgot...

Somatic Asana: Yielding

Explore the process of yielding through movement meditation and a series of asanas. Merge with the flow of energy moving through your practice. Username Password * Remember Me Forgot...

Authentic Flow – The Third Act: Dissolution

Samhara - The Third Act - Invoke the process of dissolution or reabsorption through your embodiment. Start with guided sequences and dissolve into free form movement. Begins with Kāli mantras and ends with silent...

Shake The Dust – The Second Act: SUSTAIN

In this practice we will sustain. We will go into the patterns that we hold, that support us, that allow us to cope and maintain even during tough times. Sometimes these can feel repetitive, in a comfortable way or an irritating way depending on how you relate to...