Shivā – Page 9 – Embodied Insight

Embodied Yin: Pose As Prompt

Slow, relaxing and deep stretches with guidance to use the pose as a prompt rather than a directive, and feel into the energy that wants to move through you, even as tiny subtle movements. Username Password * Remember Me Forgot...

Authentic Flow: Mahāśakti & The Suṣumṇa

Use the seed syllable mantras of Mahashakti to worship the goddess in and as the central energetic channel or nadi. We do mantra practice, nadi shodana pranayama, and then keep our attention focused on the central channel throughout our movement practice. Username...

Authentic Flow: Shiva’s Favs

I wanted a practice with all my favorite poses, one I would do over and over myself. This sadhana includes mantra, free movement and a sequence of some of my very favorite poses to get into all the nooks and crannies, including toe stretch, squats, vinyasa with...

Embodied Yin: Gentle Devotion to Lakshmi

Through mantra, prostrations, and gentle yin poses including inversions, we evoke the abundance and generosity of the heart of the goddess Lakshmi in our...

Authentic Flow: Spacious Receptivity

In this active class explore the qualities of spaciousness and receptivity with engaging music, vinyasa flows and spontaneous movement. Username Password * Remember Me Forgot...