by Shivā | Jun 30, 2024 | 60 minutes, Class Library, Level 2, Moderate, Shake The Dust, Vigorous, With Music
Using repetitive and vigorous movement we’ll bring up what is ready to move and LET IT MOVE! Plenty of support, free space, and also lots of cheerleading from this end of things. Once we shake things up, move things around, and go into what is arising, then what is...
by Shivā | Jun 22, 2024 | 60 minutes, Class Library, Level 1, Level 2, Meditation, Moderate, Somatic Asana, therapeutic, With Music
Move the spine in all directions, proceed through basic vinyasa patterns, and into slow and deep stretches, with exploration and using something other than thought to motivate movement. Username Password * Remember Me Forgot...
by Shivā | Jun 18, 2024 | 60 minutes, Authentic Flow, Class Library, Gentle, Level 1, Level 2, Meditation, Moderate, With Music
Cultivate the qualities and postures of awareness that help to facilitate the arising of that which wants to be digested: Safety, Willingness, Curiosity, Space, Attention, Patience, and more. Username Password * Remember Me Forgot...
by Shivā | May 28, 2024 | 60 minutes, Authentic Flow, Class Library, Gentle, Level 1, Level 2, mantra, Meditation, vinyasa, With Music
Using the lungs and breath as our access point, we explore a deeper embodiment, allowing the lungs to move through us and as us. Username Password * Remember Me Forgot...
by Shivā | May 28, 2024 | 60 minutes, Class Library, Level 2, Moderate, Somatic Asana, With Music
Proceed at a steady pace through about 30 āsanas, including sun salutations, to get into all the nooks and crannies, with a somatic...
by Shivā | May 27, 2024 | 60 minutes, Authentic Flow, Class Library, Level 2, mantra, Meditation, With Music
Explore two aspects of Pure Motive, practicing out of love for oneself and from a desire to know the truth above all else. When we come from these motivations in our movement practice it paves the way and sets our compass to come from these motivations throughout our...
