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60 minutes – Page 7 – Embodied Insight
In this active class explore the qualities of spaciousness and receptivity with engaging music, vinyasa flows and spontaneous movement. Username Password * Remember Me Forgot...
An authentic flow practice that is 'advanced' due to there being no demonstration, however the poses are simple and can be practiced moderate to vigorously. Go deep within to sense the source of movement within yourself. Username Password * Remember Me ...
Use short repetitive sequences as inspiration to challenge yourself and invite asana mudras into your body, identifying any competitive or image-creating thoughts along the way. Username Password * Remember Me Forgot...
