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5-30 minutes of gentle āsana, followed by praṇayāma, mantra (Oṃ Gaṃ Gaṇapataye Namaḥ), then silent meditation for a full 60 minute practice. Username Password * Remember Me Forgot...
The Fourth Act: Concealment - explore your contractions, habitual patterns, and occlusions through practicing perpetual movement and integrative stillness. Username Password * Remember Me Forgot...
Authentic Flow: The Alchemy of Space - Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance. Username Password * Remember Me Forgot...
We'll be using WATER as our gateway into sensation, this includes the fluids of the body, the blood, and the fluids of the earth. We will also chant bija mantra for the element of...
We will use the EARTH element as our entry point to the embodied experience. The bīja mantra for the earth is LAṂ and we’ll start by chanting this and then go into somatic explorations grounded in the earth, our bones and invoking the red bindu which symbolizes...