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Gentle – Page 5 – Embodied Insight
Class Library Spotify Playlist Gentle Winter Solstice – Mantra & Prostrations Gentle Mantra, Meditation, and Prostrations for the Solstice – Agni and Gayatri mantras, free movement, and devotional prostrations to candle light. Authentic Flow: Agni...
Slow, relaxing and deep stretches with guidance to use the pose as a prompt rather than a directive, and feel into the energy that wants to move through you, even as tiny subtle movements. Username Password * Remember Me Forgot...
Through mantra, prostrations, and gentle yin poses including inversions, we evoke the abundance and generosity of the heart of the goddess Lakshmi in our...
Neck Release & Meditation - use slow, explorative movements to release the neck while gently opening the whole body, ending with a meditation on the central channel.
