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Level 1 – Page 7 – Embodied Insight
Slow, relaxing and deep stretches with guidance to use the pose as a prompt rather than a directive, and feel into the energy that wants to move through you, even as tiny subtle movements. Username Password * Remember Me Forgot...
Use the seed syllable mantras of Mahashakti to worship the goddess in and as the central energetic channel or nadi. We do mantra practice, nadi shodana pranayama, and then keep our attention focused on the central channel throughout our movement practice. Username...
Through mantra, prostrations, and gentle yin poses including inversions, we evoke the abundance and generosity of the heart of the goddess Lakshmi in our...
An authentic flow practice that is 'advanced' due to there being no demonstration, however the poses are simple and can be practiced moderate to vigorously. Go deep within to sense the source of movement within yourself. Username Password * Remember Me ...
Class Library Spotify Playlist Embodied Yin & Sun Salutations Class LibraryTrainingSadhana Retreats Teacher TrainingOnline Classes2 Class Pass Library MembershipFollowHave A Question? The Source of Movement An authentic flow practice that is...
