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Gentle Authentic Flow – Neck Release

Neck Release & Meditation - use slow, explorative movements to release the neck while gently opening the whole body, ending with a meditation on the central channel.

Bedtime Yoga

Class Library Shake, Sun Salutations & Meditation When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation. Bedtime Yoga This is a practice that can be done on...

Sacred Stillness

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