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Cultivate the qualities and postures of awareness that help to facilitate the arising of that which wants to be digested: Safety, Willingness, Curiosity, Space, Attention, Patience, and more. Username Password * Remember Me Forgot...
With little verbal instruction, but lots of meditative demonstration we work through 30 poses plus sun salutations in order to move energy through the whole body. Short yet complete body scan in savasana. Username Password * Remember Me Forgot...
There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement which can bring you into an altered state of awareness that often yields insight and/or a direct experience of...
Samhara - The Third Act - Invoke the process of dissolution or reabsorption through your embodiment. Start with guided sequences and dissolve into free form movement. Begins with Kāli mantras and ends with silent...