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Authentic Flow: The Alchemy of Water

Authentic Flow: The Alchemy of Water

We'll be using WATER as our gateway into sensation, this includes the fluids of the body, the blood, and the fluids of the earth. We will also chant bija mantra for the element of...
Authentic Flow: The Alchemy of Earth

Authentic Flow: The Alchemy of Earth

We will use the EARTH element as our entry point to the embodied experience. The bīja mantra for the earth is LAṂ and we’ll start by chanting this and then go into somatic explorations grounded in the earth, our bones and invoking the red bindu which symbolizes...
Authentic Flow: The Alchemy of Air

Authentic Flow: The Alchemy of Air

We will use the AIR element as our entry point to the embodied experience. Using the mantra YAṂ to invite the experience of air into, through, and all around our bodies, we’ll then go into both structured and free movement to explore and invoke air, sky, and change,...
Authentic Flow – Desire

Authentic Flow – Desire

Class Library Spotify Playlist Authentic Flow – Desire Cultivate willingness to feel all your desires fully. We invoke Lakṣmi with her mantra Om Shrim Mahalakshmiyai Namah and use hip openers and free movement to explore our energy of desire. Gentle Winter...
Authentic Flow: Agni & Bakāsana

Authentic Flow: Agni & Bakāsana

We’ll invoke Agni with a mantra, then using the access point of Navel radiation we’ll activate the energy lines and release the blockages that prevent Bakāsana or Crane pose. Username Password * Remember Me     Forgot...