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Moderate – Page 5 – Embodied Insight
Use the seed syllable mantras of Mahashakti to worship the goddess in and as the central energetic channel or nadi. We do mantra practice, nadi shodana pranayama, and then keep our attention focused on the central channel throughout our movement practice. Username...
I wanted a practice with all my favorite poses, one I would do over and over myself. This sadhana includes mantra, free movement and a sequence of some of my very favorite poses to get into all the nooks and crannies, including toe stretch, squats, vinyasa with...
In this active class explore the qualities of spaciousness and receptivity with engaging music, vinyasa flows and spontaneous movement. Username Password * Remember Me Forgot...
An authentic flow practice that is 'advanced' due to there being no demonstration, however the poses are simple and can be practiced moderate to vigorously. Go deep within to sense the source of movement within yourself. Username Password * Remember Me ...
45 minutes Gentle Embodied Yin - Cellular Breathing. Use audio cues only to allow yourself to be guided, eyes closed, into the cellular experience of your tissues. Username Password * Remember Me Forgot...
