by Shivā | Jul 30, 2024 | 70 minutes, Class Library, Gentle, Level 1, mantra, Meditation, pranayama, restorative, Sadhana, With Music
5-30 minutes of gentle āsana, followed by praṇayāma, mantra (Oṃ Gaṃ Gaṇapataye Namaḥ), then silent meditation for a full 60 minute practice. Username Password * Remember Me Forgot...
by Shivā | Jul 11, 2024 | 60 minutes, Class Library, Gentle, Level 1, Level 2, mantra, Meditation, pranayama, restorative, Sadhana, therapeutic, With Music
Goddess of Discernment. In this session we spend 30 minutes on gentle stretches, then kapālabhāti and Nādī Shodhana prāṇāyāmas, mantra meditation on Vārāhī’s bījā mantra Aiṃ Glauṃ Aiṃ, then silent meditation Username Password * Remember Me Forgot...
by Shivā | Jan 26, 2024 | 50 minutes, 60 minutes, Class Library, Gentle, Level 1, mantra, Meditation, pranayama, With Music
In this practice we aim to inhabit the body, rather than have awareness of it as a separate object. Includes mantra, breath meditation and gentle poses invoking the air element and prana Username Password * Remember Me Forgot...
by Shivā | Dec 20, 2023 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, mantra, Meditation, Moderate, pranayama, With Music
We’ll invoke Agni with a mantra, then using the access point of Navel radiation we’ll activate the energy lines and release the blockages that prevent Bakāsana or Crane pose. Username Password * Remember Me Forgot...
by Shivā | Dec 20, 2023 | 60 minutes, Class Library, Embodied Yin, Gentle, Level 1, mantra, Meditation, pranayama, restorative, therapeutic, With Music
Honoring the goddess in the central channel, we practice alternate nostril breathing, mantra, and yielding, grounding and balancing poses on the...
by Shivā | Dec 12, 2023 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, mantra, Moderate, pranayama, vinyasa, With Music
Use the seed syllable mantras of Mahashakti to worship the goddess in and as the central energetic channel or nadi. We do mantra practice, nadi shodana pranayama, and then keep our attention focused on the central channel throughout our movement practice. Username...
