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Somatic Asana – Embodied Insight
Move the spine in all directions, proceed through basic vinyasa patterns, and into slow and deep stretches, with exploration and using something other than thought to motivate movement. Username Password * Remember Me Forgot...
With little verbal instruction, but lots of meditative demonstration we work through 30 poses plus sun salutations in order to move energy through the whole body. Short yet complete body scan in savasana. Username Password * Remember Me Forgot...
In this series of postures we explore the modes of imagining what it would be like to allow everything to be just as it is, and to move from something other than your mental activity. Username Password * Remember Me Forgot...
Explore the process of yielding through movement meditation and a series of asanas. Merge with the flow of energy moving through your practice. Username Password * Remember Me Forgot...
