by Shivā | Jun 22, 2024 | 60 minutes, Class Library, Level 1, Level 2, Meditation, Moderate, Somatic Asana, therapeutic, With Music
Move the spine in all directions, proceed through basic vinyasa patterns, and into slow and deep stretches, with exploration and using something other than thought to motivate movement. Username Password * Remember Me Forgot...
by Shivā | May 28, 2024 | 60 minutes, Class Library, Level 2, Moderate, Somatic Asana, With Music
Proceed at a steady pace through about 30 āsanas, including sun salutations, to get into all the nooks and crannies, with a somatic...
by Shivā | May 16, 2024 | 60 minutes, Class Library, Level 2, Meditation, Moderate, Somatic Asana, vinyasa, With Music
With little verbal instruction, but lots of meditative demonstration we work through 30 poses plus sun salutations in order to move energy through the whole body. Short yet complete body scan in savasana. Username Password * Remember Me Forgot...
by Shivā | May 9, 2024 | 60 minutes, Class Library, Embodied Yin, Gentle, Level 1, Level 2, Meditation, Somatic Asana, With Music
In this series of postures we explore the modes of imagining what it would be like to allow everything to be just as it is, and to move from something other than your mental activity. Username Password * Remember Me Forgot...
by Shivā | May 3, 2024 | 50 minutes, Class Library, Gentle, Level 1, Meditation, Somatic Asana, With Music
Explore the process of yielding through movement meditation and a series of asanas. Merge with the flow of energy moving through your practice. Username Password * Remember Me Forgot...
by Shivā | Apr 28, 2024 | 60 minutes, Class Library, Gentle, Level 1, Meditation, Somatic Asana, therapeutic, With Music
Begin with a short meditation and then proceed through mostly gentle asanas (only 2 standing poses) to bring our awareness into the legs, soothe and stretch...
