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The Source of Movement

The Source of Movement

An authentic flow practice that is 'advanced' due to there being no demonstration, however the poses are simple and can be practiced moderate to vigorously. Go deep within to sense the source of movement within yourself. Username Password * Remember Me    ...

Spinal Movement, Squats & Meditate

When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation. Username Password * Remember Me     Forgot...

Shake, Sun Salutations & Meditation

Class Library Spotify Playlist Shake, Sun Salutations & Meditation When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation. Bedtime Yoga This is a practice that...

Authentic Flow – The Joy of Strength

Use short repetitive sequences as inspiration to challenge yourself and invite asana mudras into your body, identifying any competitive or image-creating thoughts along the way. Username Password * Remember Me     Forgot...