by Shivā | Aug 8, 2024 | 60 minutes, Class Library, Gentle, Level 1, Meditation, vinyasa, With Music
We practice Earth Salutations and focus on the base of the torso, the root chakra, the pelvic floor, going very slowly with lots of silence. Restorative pose and meditation complete our practice. Username Password * Remember Me Forgot...
by Shivā | Jul 30, 2024 | 60 minutes, Class Library, Level 1, Level 2, mantra, Meditation, Moderate, vinyasa, With Music
Beginning with basic sun salutations, we’ll start with structured vinyasa practice and slowly progress to more and more freedom and spontaneity, with music and mantra. Username Password * Remember Me Forgot...
by Shivā | Jul 17, 2024 | 60 minutes, Class Library, Level 1, Level 2, Meditation, Moderate, Shake The Dust, Vigorous, vinyasa, With Music
Meditate in stillness and movement, MOVE stagnant energy, and use vigorous perpetual intensification to feel what is arising in this moment and move through stuck habitual patterns. Username Password * Remember Me Forgot...
by Shivā | Jul 9, 2024 | 60 minutes, Authentic Flow, Class Library, Gentle, Level 1, mantra, Meditation, vinyasa, With Music
Using this portal of the neck, the throat chakra, the junction between the head and the rest of the body, we will enter into the space of direct experience, intimacy with ourselves and this very potent part of the body. We’ll chant the bija mantras on the petals of...
by Shivā | May 28, 2024 | 60 minutes, Authentic Flow, Class Library, Gentle, Level 1, Level 2, mantra, Meditation, vinyasa, With Music
Using the lungs and breath as our access point, we explore a deeper embodiment, allowing the lungs to move through us and as us. Username Password * Remember Me Forgot...
by Shivā | May 16, 2024 | 60 minutes, Class Library, Level 2, Meditation, Moderate, Somatic Asana, vinyasa, With Music
With little verbal instruction, but lots of meditative demonstration we work through 30 poses plus sun salutations in order to move energy through the whole body. Short yet complete body scan in savasana. Username Password * Remember Me Forgot...
