by Shivā | Apr 30, 2024 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, mantra, Meditation, Moderate, vinyasa, With Music
Samhara - The Third Act - Invoke the process of dissolution or reabsorption through your embodiment. Start with guided sequences and dissolve into free form movement. Begins with Kāli mantras and ends with silent...
by Shivā | Apr 21, 2024 | 60 minutes, Class Library, Gentle, Level 1, Level 2, Meditation, Moderate, vinyasa, With Music
Sit in silence for a few minutes before diving into a guided asana practice with lots of space for exploration and free movement. Moderate Username Password * Remember Me Forgot...
by Shivā | Jan 26, 2024 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, mantra, Meditation, Moderate, vinyasa, With Music
We will use the AIR element as our entry point to the embodied experience. Using the mantra YAṂ to invite the experience of air into, through, and all around our bodies, we’ll then go into both structured and free movement to explore and invoke air, sky, and change,...
by Shivā | Dec 29, 2023 | 50 minutes, Class Library, Gentle, Level 1, mantra, Meditation, therapeutic, vinyasa, With Music
Welcome in forgotten or pushed away desires as we work deeply to embody and nourish the shoulders with Downward Dog, Dolphin, shoulder focused sun salutations, and deep floor stretches focusing on the shoulders. Username Password * Remember Me Forgot...
by Shivā | Dec 26, 2023 | 45 minutes, Authentic Flow, Class Library, Level 1, mantra, Meditation, Moderate, vinyasa, With Music
Class Library Spotify Playlist Authentic Flow – Desire Cultivate willingness to feel all your desires fully. We invoke Lakṣmi with her mantra Om Shrim Mahalakshmiyai Namah and use hip openers and free movement to explore our energy of desire. Gentle Winter...
by Shivā | Dec 22, 2023 | 50 minutes, Class Library, Gentle, Level 1, mantra, Meditation, restorative, vinyasa, With Music
Class Library Spotify Playlist Gentle Winter Solstice – Mantra & Prostrations Gentle Mantra, Meditation, and Prostrations for the Solstice – Agni and Gayatri mantras, free movement, and devotional prostrations to candle light. Authentic Flow: Agni...
