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vinyasa – Page 2 – Embodied Insight
With little verbal instruction, but lots of meditative demonstration we work through 30 poses plus sun salutations in order to move energy through the whole body. Short yet complete body scan in savasana. Username Password * Remember Me Forgot...
Samhara - The Third Act - Invoke the process of dissolution or reabsorption through your embodiment. Start with guided sequences and dissolve into free form movement. Begins with Kāli mantras and ends with silent...
Sit in silence for a few minutes before diving into a guided asana practice with lots of space for exploration and free movement. Moderate Username Password * Remember Me Forgot...
We will use the AIR element as our entry point to the embodied experience. Using the mantra YAṂ to invite the experience of air into, through, and all around our bodies, we’ll then go into both structured and free movement to explore and invoke air, sky, and change,...
Welcome in forgotten or pushed away desires as we work deeply to embody and nourish the shoulders with Downward Dog, Dolphin, shoulder focused sun salutations, and deep floor stretches focusing on the shoulders. Username Password * Remember Me Forgot...
