by Shivā | Dec 12, 2023 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, mantra, Moderate, pranayama, vinyasa, With Music
Use the seed syllable mantras of Mahashakti to worship the goddess in and as the central energetic channel or nadi. We do mantra practice, nadi shodana pranayama, and then keep our attention focused on the central channel throughout our movement practice. Username...
by Shivā | Dec 6, 2023 | 60 minutes, Authentic Flow, Class Library, mantra, Meditation, Moderate, Vigorous, vinyasa, With Music
I wanted a practice with all my favorite poses, one I would do over and over myself. This sadhana includes mantra, free movement and a sequence of some of my very favorite poses to get into all the nooks and crannies, including toe stretch, squats, vinyasa with...
by Shivā | Nov 29, 2023 | 60 minutes, Authentic Flow, Class Library, Meditation, Moderate, vinyasa, With Music
In this active class explore the qualities of spaciousness and receptivity with engaging music, vinyasa flows and spontaneous movement. Username Password * Remember Me Forgot...
by Shivā | Nov 29, 2023 | 70 minutes, Authentic Flow, Class Library, mantra, Meditation, vinyasa, With Music
Chant Lakṣmi’s bīja mantra Oṃ śrīm Mahālakṣmyai Namaha and flow through free movement and vinyasa sequences with the prompt of embodying the energy of the goddess. Username Password * Remember Me Forgot...
by Shivā | Nov 7, 2023 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, Meditation, Moderate, Vigorous, vinyasa, With Music
An authentic flow practice that is 'advanced' due to there being no demonstration, however the poses are simple and can be practiced moderate to vigorously. Go deep within to sense the source of movement within yourself. Username Password * Remember Me ...
by Shivā | Sep 19, 2023 | 60 minutes, Authentic Flow, Class Library, Level 2, Moderate, Vigorous, vinyasa, With Music
Use short repetitive sequences as inspiration to challenge yourself and invite asana mudras into your body, identifying any competitive or image-creating thoughts along the way. Username Password * Remember Me Forgot...
