These asana-based practices are taught in a way that we are removing self-images and focusing on the sensations we feel in our bodies, and connecting to the flow of energy in each asana. Alignment is used as a pathway to awareness, rather than a rigid structure to be conformed to arbitrarily. Natural alignment is encouraged where you experiment and find the alignment that moves energy through your body most effectively. There is no “right” way of doing an asana, except the way you are doing it right now, perfectly and with intentional awareness.

We often think of alignment as being there to keep us safe. Through these practices we find a safety that comes from trusting your own innate wisdom.

After you sign up, a zoom link will be sent to you prior to the class starting. You will need to use zoom on your laptop, tablet or phone. Laptop is recommended for the highest quality experience.

You will need a laptop, tablet, or smartphone. In addition, a Spotify account will be required for the music classes. A paid Spotify account will ensure you don’t hear commercials during this music, but a free Spotify account will work, too. 

For the best experience with the music classes, you should have a dedicated speaker set up to play music from your paid Spotify account. This can be done from your laptop, tablet or smartphone and it does not need to be done from the same device on which you are streaming the class. If you use a free Spotify account you will hear commercials at about the rate of 1 minute of commercials every 20 minutes, so 3 times in a one hour class. This can set your playlist out of sync significantly. If you do not want to purchase a paid Spotify account right now, you can do the classes without music and go more deeply into the silence and that can also be very powerful. Music is not required. 

Yes!

Laptop, tablet or smartphone. 

Short answer: Yes, if you want to listen to the playlists I’ve curated for many classes. The classes also work well with silence, or you can play any music that you like. It’s better not to use Spotify if you are using the free version because they will play at least 3 commercials over the course of a class, and this will make the songs be out-of-sync with the class.

If you don’t have a Spotify account and don’t plan on getting one, I recommend doing the classes in silence which can be equally as powerful. If you reeaaally enjoy music, then just put on your own music. It may be off-vibe for what I’m teaching at times, but this isn’t really a big deal.

Please contact me directly via the contact form on this website, FB, or Insta and we’ll work something out. I do not want lack of funds to be a barrier for anyone.