Class Library
Authentic Flow: The Alchemy of Water
We’ll be using WATER as our gateway into sensation, this includes the fluids of the body, the blood, and the fluids of the earth. We will also chant bija mantra for the element of water.
Compassion – It’s not what you think
It’s a common spiritual belief that we need more compassion as we progress on the path, but what does compassion even mean? Is it just feeling like we wish other people weren’t hurting? The dictionary definition of compassion is “the quality of understanding the...
Authentic Flow: Invite Kālī
Om Krim Kalikaye Namaha. This will not be a directed practice in that I’m not going to tell you exactly how to experience Kali. It’s more evocative, an exploration for you to invite the energy of Kali into your movement practice – however that shows up for you.
Consecrating The Body
A 75 minute gentle, meditative yoga embodiment practice focused on feeding the goddesses of the senses (primarily touch and body sensing) and acknowledging the sacredness of the pilgrimage site of the body.
Psychedelics and Awakening Part 2
So how do we use psychedelics in a way that is not detrimental to the awakening process, and might even be indirectly beneficial? [I phrase it in this perhaps clunky way because the awakening process is something that is just happening and that cannot be orchestrated...
Psychedelics and Awakening Part 1
We could say that psychedelics are all the rage right now, but the truth is it’s beyond that. They’re mainstream. It’s not a big deal to talk about psychedelics. There is scientific proof that they are good for your health, your mental health, and can help with PTSD,...
Mental Discipline Vs. Embodiment
As I have been moving into what feels like a more embodied yoga and asana practice, I have been equally contemplating the value that my previous alignment focused practice has given me. For years, probably 2 decades, I practiced in such a way that I committed to...
Consecrating the Body
A 75 minute gentle, meditative yoga embodiment practice focused on feeding the goddesses of the senses (primarily touch and body sensing) and acknowledging the sacredness of the pilgrimage site of the body.
Favorite Kitcharee
This is my ad hock recipe I improvised on my last days of Pancha Karma because I was getting sick of the rice and mung beans day after day. This version of the classic Ayurvedic detox dish was sweet, juicy, and light. Try it! Ingredients 1/2 cup quinoa 1/2 cup yellow...
