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Gentle – Embodied Insight
We practice Earth Salutations and focus on the base of the torso, the root chakra, the pelvic floor, going very slowly with lots of silence. Restorative pose and meditation complete our practice. Username Password * Remember Me Forgot...
5-30 minutes of gentle āsana, followed by praṇayāma, mantra (Oṃ Gaṃ Gaṇapataye Namaḥ), then silent meditation for a full 60 minute practice. Username Password * Remember Me Forgot...
Goddess of Discernment. In this session we spend 30 minutes on gentle stretches, then kapālabhāti and Nādī Shodhana prāṇāyāmas, mantra meditation on Vārāhī’s bījā mantra Aiṃ Glauṃ Aiṃ, then silent meditation Username Password * Remember Me Forgot...
Using this portal of the neck, the throat chakra, the junction between the head and the rest of the body, we will enter into the space of direct experience, intimacy with ourselves and this very potent part of the body. We’ll chant the bija mantras on the petals of...
Cultivate the qualities and postures of awareness that help to facilitate the arising of that which wants to be digested: Safety, Willingness, Curiosity, Space, Attention, Patience, and more. Username Password * Remember Me Forgot...
