by Shivā | May 3, 2024 | 50 minutes, Class Library, Gentle, Level 1, Meditation, Somatic Asana, With Music
Explore the process of yielding through movement meditation and a series of asanas. Merge with the flow of energy moving through your practice. Username Password * Remember Me Forgot...
by Shivā | Apr 28, 2024 | 60 minutes, Class Library, Gentle, Level 1, Meditation, Somatic Asana, therapeutic, With Music
Begin with a short meditation and then proceed through mostly gentle asanas (only 2 standing poses) to bring our awareness into the legs, soothe and stretch...
by Shivā | Apr 21, 2024 | 60 minutes, Class Library, Gentle, Level 1, Level 2, Meditation, Moderate, vinyasa, With Music
Sit in silence for a few minutes before diving into a guided asana practice with lots of space for exploration and free movement. Moderate Username Password * Remember Me Forgot...
by Shivā | Apr 21, 2024 | 60 minutes, Authentic Flow, Class Library, Gentle, mantra, Meditation, Moderate, With Music
CREATION - The First Act - Today we connect to the point from which all things arise, the point of creation, or emission. Lots of free movement, no...
by Shivā | Apr 9, 2024 | 70 minutes, Authentic Flow, Class Library, Gentle, Level 2, mantra, Meditation, Moderate, With Music
Authentic Flow: The Alchemy of Space - Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance. Username Password * Remember Me Forgot...
by Shivā | Apr 9, 2024 | 60 minutes, Class Library, Gentle, Level 1, Level 2, Moderate, therapeutic
In this twisting practice we focus on these three elements: spine, ribs, breath, especially where the spine and ribs come together when taking a breath to create space and free the spine and ribcage for fluid...