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Gentle – Page 3 – Embodied Insight
Sit in silence for a few minutes before diving into a guided asana practice with lots of space for exploration and free movement. Moderate Username Password * Remember Me Forgot...
Authentic Flow: The Alchemy of Space - Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance. Username Password * Remember Me Forgot...
In this twisting practice we focus on these three elements: spine, ribs, breath, especially where the spine and ribs come together when taking a breath to create space and free the spine and ribcage for fluid...
Beginning with mantra meditation and progressing from free movement to more structured āsana, we invite the water in our bodies and the quality of fluidity to inspire our movement. Username Password * Remember Me Forgot...
