by Shivā | Jul 30, 2024 | 60 minutes, Class Library, Level 1, Level 2, mantra, Meditation, Moderate, vinyasa, With Music
Beginning with basic sun salutations, we’ll start with structured vinyasa practice and slowly progress to more and more freedom and spontaneity, with music and mantra. Username Password * Remember Me Forgot...
by Shivā | Jul 17, 2024 | 60 minutes, Class Library, Level 1, Level 2, Meditation, Moderate, Shake The Dust, Vigorous, vinyasa, With Music
Meditate in stillness and movement, MOVE stagnant energy, and use vigorous perpetual intensification to feel what is arising in this moment and move through stuck habitual patterns. Username Password * Remember Me Forgot...
by Shivā | Jul 11, 2024 | 60 minutes, Class Library, Gentle, Level 1, Level 2, mantra, Meditation, pranayama, restorative, Sadhana, therapeutic, With Music
Goddess of Discernment. In this session we spend 30 minutes on gentle stretches, then kapālabhāti and Nādī Shodhana prāṇāyāmas, mantra meditation on Vārāhī’s bījā mantra Aiṃ Glauṃ Aiṃ, then silent meditation Username Password * Remember Me Forgot...
by Shivā | Jul 9, 2024 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, Meditation, Moderate, With Music
Blood - the water of life that flows through each of us. The fluid that nourishes all of our cell tissues. The rhythm of life that pumps in our chest. I invite you to open a dialogue with your own blood and let it speak to you through your body. Who knows what it...
by Shivā | Jun 30, 2024 | 60 minutes, Class Library, Level 2, Moderate, Shake The Dust, Vigorous, With Music
Using repetitive and vigorous movement we’ll bring up what is ready to move and LET IT MOVE! Plenty of support, free space, and also lots of cheerleading from this end of things. Once we shake things up, move things around, and go into what is arising, then what is...
by Shivā | Jun 22, 2024 | 60 minutes, Class Library, Level 1, Level 2, Meditation, Moderate, Somatic Asana, therapeutic, With Music
Move the spine in all directions, proceed through basic vinyasa patterns, and into slow and deep stretches, with exploration and using something other than thought to motivate movement. Username Password * Remember Me Forgot...
