by Shivā | Apr 21, 2024 | 60 minutes, Class Library, Gentle, Level 1, Level 2, Meditation, Moderate, vinyasa, With Music
Sit in silence for a few minutes before diving into a guided asana practice with lots of space for exploration and free movement. Moderate Username Password * Remember Me Forgot...
by Shivā | Apr 9, 2024 | 70 minutes, Authentic Flow, Class Library, Gentle, Level 2, mantra, Meditation, Moderate, With Music
Authentic Flow: The Alchemy of Space - Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance. Username Password * Remember Me Forgot...
by Shivā | Apr 9, 2024 | 60 minutes, Class Library, Gentle, Level 1, Level 2, Moderate, therapeutic
In this twisting practice we focus on these three elements: spine, ribs, breath, especially where the spine and ribs come together when taking a breath to create space and free the spine and ribcage for fluid...
by Shivā | Feb 7, 2024 | 70 minutes, Authentic Flow, Level 1, Level 2, mantra, Meditation, Moderate, Special, With Music
We'll be using WATER as our gateway into sensation, this includes the fluids of the body, the blood, and the fluids of the earth. We will also chant bija mantra for the element of...
by Shivā | Feb 1, 2024 | 70 minutes, Authentic Flow, Class Library, Level 1, Level 2, mantra, Meditation, Moderate, With Music
We will use the EARTH element as our entry point to the embodied experience. The bīja mantra for the earth is LAṂ and we’ll start by chanting this and then go into somatic explorations grounded in the earth, our bones and invoking the red bindu which symbolizes...
by Shivā | Jan 26, 2024 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, mantra, Meditation, Moderate, vinyasa, With Music
We will use the AIR element as our entry point to the embodied experience. Using the mantra YAṂ to invite the experience of air into, through, and all around our bodies, we’ll then go into both structured and free movement to explore and invoke air, sky, and change,...