by Shivā | May 7, 2024 | 70 minutes, Class Library, Level 2, mantra, Meditation, Shake The Dust, Vigorous, With Music
The Fourth Act: Concealment - explore your contractions, habitual patterns, and occlusions through practicing perpetual movement and integrative stillness. Username Password * Remember Me Forgot...
by Shivā | Apr 30, 2024 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, mantra, Meditation, Moderate, vinyasa, With Music
Samhara - The Third Act - Invoke the process of dissolution or reabsorption through your embodiment. Start with guided sequences and dissolve into free form movement. Begins with Kāli mantras and ends with silent...
by Shivā | Apr 21, 2024 | 60 minutes, Authentic Flow, Class Library, Gentle, mantra, Meditation, Moderate, With Music
CREATION - The First Act - Today we connect to the point from which all things arise, the point of creation, or emission. Lots of free movement, no...
by Shivā | Apr 9, 2024 | 70 minutes, Authentic Flow, Class Library, Gentle, Level 2, mantra, Meditation, Moderate, With Music
Authentic Flow: The Alchemy of Space - Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance. Username Password * Remember Me Forgot...
by Shivā | Feb 9, 2024 | 60 minutes, Class Library, Gentle, Level 1, mantra, Meditation, restorative, With Music
Beginning with mantra meditation and progressing from free movement to more structured āsana, we invite the water in our bodies and the quality of fluidity to inspire our movement. Username Password * Remember Me Forgot...
by Shivā | Feb 7, 2024 | 70 minutes, Authentic Flow, Level 1, Level 2, mantra, Meditation, Moderate, Special, With Music
We'll be using WATER as our gateway into sensation, this includes the fluids of the body, the blood, and the fluids of the earth. We will also chant bija mantra for the element of...
