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Bedtime Yoga

Class Library Shake, Sun Salutations & Meditation When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation. Bedtime Yoga This is a practice that can be done on...

Recovery & Release – Shoulders

Class Library Spotify Playlist Recovery & Release – Shoulders Use this session when you are recovering from physical activity, or mental and emotional stress. Release and relax the shoulders and all the joints of the body, going deep into silence and...

Sacred Stillness

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Gentle Forward Bends

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