by Shivā | Dec 20, 2023 | 60 minutes, Class Library, Embodied Yin, Gentle, Level 1, mantra, Meditation, pranayama, restorative, therapeutic, With Music
Honoring the goddess in the central channel, we practice alternate nostril breathing, mantra, and yielding, grounding and balancing poses on the...
by Shivā | Dec 12, 2023 | 60 minutes, Class Library, Embodied Yin, Gentle, Level 1, restorative, therapeutic, With Music
Slow, relaxing and deep stretches with guidance to use the pose as a prompt rather than a directive, and feel into the energy that wants to move through you, even as tiny subtle movements. Username Password * Remember Me Forgot...
by Shivā | Dec 6, 2023 | 60 minutes, Class Library, Embodied Yin, Gentle, Level 1, mantra, Meditation, restorative, therapeutic, With Music
Through mantra, prostrations, and gentle yin poses including inversions, we evoke the abundance and generosity of the heart of the goddess Lakshmi in our...
by Shivā | Oct 10, 2023 | 45 minutes, Class Library, Gentle, Level 1, restorative, therapeutic
Class Library Shake, Sun Salutations & Meditation When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation. Bedtime Yoga This is a practice that can be done on...
by Shivā | Sep 17, 2023 | 45 minutes, Class Library, Gentle, restorative, therapeutic, With Music
Class Library Spotify Playlist Recovery & Release – Shoulders Use this session when you are recovering from physical activity, or mental and emotional stress. Release and relax the shoulders and all the joints of the body, going deep into silence and...
by Shivā | Sep 8, 2023 | 50 minutes, Class Library, Gentle, Level 1, Meditation, pranayama, restorative, therapeutic, With Music
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