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Somatic Asana: IT Band

Somatic Asana: IT Band

Begin with a short meditation and then proceed through mostly gentle asanas (only 2 standing poses) to bring our awareness into the legs, soothe and stretch...
Somatic Asana: Simple Practice

Somatic Asana: Simple Practice

Sit in silence for a few minutes before diving into a guided asana practice with lots of space for exploration and free movement. Moderate Username Password * Remember Me     Forgot...
Authentic Flow: The Alchemy of Space

Authentic Flow: The Alchemy of Space

Authentic Flow: The Alchemy of Space - Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance. Username Password * Remember Me     Forgot...
Gentle: Elemental Water

Gentle: Elemental Water

Beginning with mantra meditation and progressing from free movement to more structured āsana, we invite the water in our bodies and the quality of fluidity to inspire our movement. Username Password * Remember Me     Forgot...