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Opening for Meditation
May 14, 2023 | 45 minutes, 75 minutes, Class Library, Meditation, Moderate
Opening the Energy Body for Meditation – 75 minutes total – Moderate. This is a full body practice that aims to open the entire energetic and physical body with the breath and asana for 45 minutes, then for a 13 minute silent meditation at the end, which can be extended as long as you like.”