by Shivā | May 3, 2024 | 50 minutes, Class Library, Gentle, Level 1, Meditation, Somatic Asana, With Music
Explore the process of yielding through movement meditation and a series of asanas. Merge with the flow of energy moving through your practice. Username Password * Remember Me Forgot...
by Shivā | Apr 30, 2024 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, mantra, Meditation, Moderate, vinyasa, With Music
Samhara - The Third Act - Invoke the process of dissolution or reabsorption through your embodiment. Start with guided sequences and dissolve into free form movement. Begins with Kāli mantras and ends with silent savasana. Username Password * Remember Me ...
by Shivā | Apr 28, 2024 | 60 minutes, Class Library, Gentle, Level 1, Meditation, Somatic Asana, therapeutic, With Music
Begin with a short meditation and then proceed through mostly gentle asanas (only 2 standing poses) to bring our awareness into the legs, soothe and stretch...
by Shivā | Apr 21, 2024 | 60 minutes, Class Library, Gentle, Level 1, Level 2, Meditation, Moderate, vinyasa, With Music
Sit in silence for a few minutes before diving into a guided asana practice with lots of space for exploration and free movement. Moderate Username Password * Remember Me Forgot...
by Shivā | Apr 21, 2024 | 60 minutes, Authentic Flow, Class Library, Gentle, mantra, Meditation, Moderate, With Music
CREATION - The First Act - Today we connect to the point from which all things arise, the point of creation, or emission. Lots of free movement, no...
by Shivā | Apr 9, 2024 | 70 minutes, Authentic Flow, Class Library, Gentle, Level 2, mantra, Meditation, Moderate, With Music
Authentic Flow: The Alchemy of Space - Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance. Username Password * Remember Me Forgot...