by Shivā | Jan 26, 2024 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, mantra, Meditation, Moderate, vinyasa, With Music
We will use the AIR element as our entry point to the embodied experience. Using the mantra YAṂ to invite the experience of air into, through, and all around our bodies, we’ll then go into both structured and free movement to explore and invoke air, sky, and change,...
by Shivā | Dec 26, 2023 | 45 minutes, Authentic Flow, Class Library, Level 1, mantra, Meditation, Moderate, vinyasa, With Music
Class Library Spotify Playlist Authentic Flow – Desire Cultivate willingness to feel all your desires fully. We invoke Lakṣmi with her mantra Om Shrim Mahalakshmiyai Namah and use hip openers and free movement to explore our energy of desire. Gentle Winter...
by Shivā | Dec 20, 2023 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, mantra, Meditation, Moderate, pranayama, With Music
We’ll invoke Agni with a mantra, then using the access point of Navel radiation we’ll activate the energy lines and release the blockages that prevent Bakāsana or Crane pose. Username Password * Remember Me Forgot...
by Shivā | Dec 12, 2023 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, mantra, Moderate, pranayama, vinyasa, With Music
Use the seed syllable mantras of Mahashakti to worship the goddess in and as the central energetic channel or nadi. We do mantra practice, nadi shodana pranayama, and then keep our attention focused on the central channel throughout our movement practice. Username...
by Shivā | Dec 6, 2023 | 60 minutes, Authentic Flow, Class Library, mantra, Meditation, Moderate, Vigorous, vinyasa, With Music
I wanted a practice with all my favorite poses, one I would do over and over myself. This sadhana includes mantra, free movement and a sequence of some of my very favorite poses to get into all the nooks and crannies, including toe stretch, squats, vinyasa with...
by Shivā | Nov 29, 2023 | 60 minutes, Authentic Flow, Class Library, Meditation, Moderate, vinyasa, With Music
In this active class explore the qualities of spaciousness and receptivity with engaging music, vinyasa flows and spontaneous movement. Username Password * Remember Me Forgot...