by Shivā | May 3, 2024 | 50 minutes, Class Library, Gentle, Level 1, Meditation, Somatic Asana, With Music
Explore the process of yielding through movement meditation and a series of asanas. Merge with the flow of energy moving through your practice. Username Password * Remember Me Forgot...
by Shivā | Apr 30, 2024 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, mantra, Meditation, Moderate, vinyasa, With Music
Samhara - The Third Act - Invoke the process of dissolution or reabsorption through your embodiment. Start with guided sequences and dissolve into free form movement. Begins with Kāli mantras and ends with silent savasana. Username Password * Remember Me ...
by Shivā | Apr 28, 2024 | 60 minutes, Class Library, Gentle, Level 1, Meditation, Somatic Asana, therapeutic, With Music
Begin with a short meditation and then proceed through mostly gentle asanas (only 2 standing poses) to bring our awareness into the legs, soothe and stretch...
by Shivā | Apr 21, 2024 | 60 minutes, Class Library, Gentle, Level 1, Level 2, Meditation, Moderate, vinyasa, With Music
Sit in silence for a few minutes before diving into a guided asana practice with lots of space for exploration and free movement. Moderate Username Password * Remember Me Forgot...
by Shivā | Apr 9, 2024 | 60 minutes, Class Library, Gentle, Level 1, Level 2, Moderate, therapeutic
In this twisting practice we focus on these three elements: spine, ribs, breath, especially where the spine and ribs come together when taking a breath to create space and free the spine and ribcage for fluid...
by Shivā | Feb 9, 2024 | 60 minutes, Class Library, Gentle, Level 1, mantra, Meditation, restorative, With Music
Beginning with mantra meditation and progressing from free movement to more structured āsana, we invite the water in our bodies and the quality of fluidity to inspire our movement. Username Password * Remember Me Forgot...