All classes available with your paid membership
Class Library
Spinal Movement, Squats & Meditate
Oct 10, 2023 | 30 minutes, Authentic Flow, Class Library, Moderate, Vigorous, With Music
When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation.
Shake, Sun Salutations & Meditation
Oct 10, 2023 | 30 minutes, Authentic Flow, Class Library, Meditation, Moderate, Vigorous, With Music
When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation.