by Shivā | Nov 6, 2023 | 30 minutes, Authentic Flow, Class Library, Level 1, Level 2, Meditation, Moderate
Class Library Spotify Playlist Embodied Yin & Sun Salutations Class LibraryTrainingSadhana Retreats Teacher TrainingOnline Classes2 Class Pass Library MembershipFollowHave A Question? The Source of Movement An authentic flow practice that is...
by Shivā | Nov 6, 2023 | 30 minutes, Authentic Flow, Class Library, Level 1, Level 2, Meditation, Moderate, With Music
Twists & Meditation: Moderate 20 min physical + 10 min meditation. Somatic exploration of energy, blocks, and stagnancy.
by Shivā | Oct 10, 2023 | 30 minutes, Authentic Flow, Class Library, Moderate, Vigorous, With Music
When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation. Username Password * Remember Me Forgot...
by Shivā | Oct 10, 2023 | 30 minutes, Authentic Flow, Class Library, Meditation, Moderate, Vigorous, With Music
Class Library Spotify Playlist Shake, Sun Salutations & Meditation When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation. Bedtime Yoga This is a practice that...