All classes available with your paid membership
Class Library
Authentic Flow – Desire
Dec 26, 2023 | 45 minutes, Authentic Flow, Class Library, Level 1, mantra, Meditation, Moderate, vinyasa, With Music
Cultivate willingness to feel all your desires fully. We invoke Lakṣmi with her mantra Om Shrim Mahalakshmiyai Namah and use hip openers and free movement to explore our energy of desire.
Authentic Flow: Cellular Breathing
Nov 6, 2023 | 45 minutes, Authentic Flow, Class Library, Level 2, Moderate, With Music
45 minutes Gentle Embodied Yin – Cellular Breathing. Use audio cues only to allow yourself to be guided, eyes closed, into the cellular experience of your tissues.