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Class Library

Authentic Flow: Shiva’s Favs

Dec 6, 2023 | 60 minutes, Authentic Flow, Class Library, mantra, Meditation, Moderate, Vigorous, vinyasa, With Music

I wanted a practice with all my favorite poses, one I would do over and over myself. This sadhana includes mantra, free movement and a sequence of some of my very favorite poses to get into all the nooks and crannies, including toe stretch, squats, vinyasa with lunges, and more.

The Source of Movement

Nov 7, 2023 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, Meditation, Moderate, Vigorous, vinyasa, With Music

An authentic flow practice that is ‘advanced’ due to there being no demonstration, however the poses are simple and can be practiced moderate to vigorously. Go deep within to sense the source of movement within yourself.

Authentic Flow – The Joy of Strength

Sep 19, 2023 | 60 minutes, Authentic Flow, Class Library, Level 2, Moderate, Vigorous, vinyasa, With Music

Use short repetitive sequences as inspiration to challenge yourself and invite asana mudras into your body, identifying any competitive or image-creating thoughts along the way.

Authentic Flow – Accessing Innate Joy

Aug 29, 2023 | 60 minutes, Authentic Flow, Class Library, Moderate, Vigorous, With Music

Through free movement and structured flows we call on our deep resources of the full heart’s consent, a total YES to what’s happening, and our own inner motivations to access the joy that is within.