All classes available with your paid membership
Class Library
Shake The Dust – What Is Freedom?
by Shivā | Jul 17, 2024 | 60 minutes, Class Library, Level 1, Level 2, Meditation, Moderate, Shake The Dust, Vigorous, vinyasa, With Music
Meditate in stillness and movement, MOVE stagnant energy, and use vigorous perpetual intensification to feel what is arising in this moment and move through stuck habitual patterns.
The Source of Movement
by Shivā | Nov 7, 2023 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, Meditation, Moderate, Vigorous, vinyasa, With Music
An authentic flow practice that is ‘advanced’ due to there being no demonstration, however the poses are simple and can be practiced moderate to vigorously. Go deep within to sense the source of movement within yourself.