Mantras:
-Om Somaye Namaha
-Om Shram Shreem Shraum, Sah Chandraye Namaha

In this 90 minute moderately challenging, slow paced asana class you will practice 2 different variations of Chandra Namaskar (moon salutations), as well as guided meditation, visualization, japa mantra (chanting), and silent meditation. Use this class during any time of the month to synchronize your sadhana with the cycles of the moon.