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Class Library
Ritual Moon Practice – Chandra Namaskar – Soma Lunar Flow
Mantras:
-Om Somaye Namaha
-Om Shram Shreem Shraum, Sah Chandraye Namaha
In this 90 minute moderately challenging, slow paced asana class you will practice 2 different variations of Chandra Namaskar (moon salutations), as well as guided meditation, visualization, japa mantra (chanting), and silent meditation. Use this class during any time of the month to synchronize your sadhana with the cycles of the moon.
Embodying The Goddess – Ritual Practice
a 90 minute practice honoring Navaratra consisting of pranayama, durga mantras, 40 minutes of moderate asana, and finishing with deep stretches and a solid savasana.
Foundations Asana & Embodiment 2 Workshop
This is part 2 of a series on how to bring the tantrik spiritual view to your practice of embodiment – great for both newbies and seasoned yoga practitioners looking to incorporate tantrik philosophy.
Foundations Asana & Embodiment 1 Workshop
This is a class aimed at both total beginners and also seasoned yoga practitioners wanting to learn how to incorporate tantrik view into their embodiment practice.