All classes available with your paid membership
Class Library
Authentic Flow – Shake, Meditate, Resonate
by Shivā | Aug 24, 2023 | 60 minutes, Authentic Flow, Class Library, Level 1, mantra, Meditation, meditative, pranayama, With Music
This practice begins with 15 minutes of vigorous but basic movement to clear energy then moves into a contemplative practice including pranayama, mantra, and blissfully silent meditation.
Tantrik Embodiment Sadhana – Kali & Slow Sun Salutations
by Shivā | May 26, 2023 | 75 minutes, Authentic Flow, Class Library, Level 1, Level 2, mantra, Meditation, meditative, Moderate, With Music
This Tantric Embodiment Sadhana works with Kali’s mantra, meditation, asana and exploratory movement to open the body and release attachment and resistance.