All classes available with your paid membership
Class Library
The Source of Movement
by Shivā | Nov 7, 2023 | 60 minutes, Authentic Flow, Class Library, Level 1, Level 2, Meditation, Moderate, Vigorous, vinyasa, With Music
An authentic flow practice that is ‘advanced’ due to there being no demonstration, however the poses are simple and can be practiced moderate to vigorously. Go deep within to sense the source of movement within yourself.
Authentic Flow – The Joy of Strength
by Shivā | Sep 19, 2023 | 60 minutes, Authentic Flow, Class Library, Level 2, Moderate, Vigorous, vinyasa, With Music
Use short repetitive sequences as inspiration to challenge yourself and invite asana mudras into your body, identifying any competitive or image-creating thoughts along the way.