All classes available with your paid membership
Class Library
Shake The Dust – What Is Freedom?
Meditate in stillness and movement, MOVE stagnant energy, and use vigorous perpetual intensification to feel what is arising in this moment and move through stuck habitual patterns.
Shake The Dust: You Appear
Using repetitive and vigorous movement we’ll bring up what is ready to move and LET IT MOVE! Plenty of support, free space, and also lots of cheerleading from this end of things. Once we shake things up, move things around, and go into what is arising, then what is ready to leave can leave and YOU APPEAR.
Shake The Dust – The Second Act: SUSTAIN
In this practice we will sustain. We will go into the patterns that we hold, that support us, that allow us to cope and maintain even during tough times. Sometimes these can feel repetitive, in a comfortable way or an irritating way depending on how you relate to them. Bring your patterns and we will Shake The Dust!!!
The Source of Movement
An authentic flow practice that is ‘advanced’ due to there being no demonstration, however the poses are simple and can be practiced moderate to vigorously. Go deep within to sense the source of movement within yourself.
Authentic Flow – The Joy of Strength
Use short repetitive sequences as inspiration to challenge yourself and invite asana mudras into your body, identifying any competitive or image-creating thoughts along the way.