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Classical Surya Namaskars with Tantrik Bīja Mantras
Take part in this ritual practice. The first 15 minutes is instruction in the movement patterns and translations of the mantras. The rest of the practice is pranayama and steady namaskars, with mantras to guide our movements. Please note that first mantra in each namaskar is in stillness with hands in namaste.
Foundations of Asana & Embodiment Practice 1
This is the practice session that goes with the Foundations of Asana & Embodiment 1 session.
Foundations of Asana & Embodiment Practice 2
This is the practice session to go with the workshop “Foundations of Asana & Embodiment 2”
Surya Namaskar A&B Overview
Go over the basic shapes of the poses contained within Sun Salutations A & B, and learn the difference between the two. Frequently in Authentic Flow I’ll say “do a few sun salutations on your own” and this class is meant to give you the tools to be able to do that.