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Class Library
Classical Surya Namaskars with Tantrik Bīja Mantras
May 26, 2023 | 45 minutes, 60 minutes, Class Library, Level 1, Level 2, mantra, Moderate, pranayama, Vigorous, vinyasa, Workshop
Take part in this ritual practice. The first 15 minutes is instruction in the movement patterns and translations of the mantras. The rest of the practice is pranayama and steady namaskars, with mantras to guide our movements. Please note that first mantra in each namaskar is in stillness with hands in namaste.